by Kayla | Sep 28, 2025 | Mental Health
10 common symptoms of anxiety that most people experience If you have been diagnosed with anxiety, you probably know what it feels like to go through an “anxiety attack” or just having anxiety symptoms throughout the day. If you have NOT been diagnosed, this is...
by Kayla | Sep 21, 2025 | Mental Health
If you have anxiety, of any kind, you know how many different ways people have told you how to “cure” your anxiety, or how to “calm down”. And you, as well as I do, know usually NONE of these phrases/words/techniques work. So, what have I heard over the past 16...
