by Kayla | Oct 12, 2025 | Mental Health
“Ok, now what did I come in this room for again????” I know everyone has said this at least a few times in their lives. And soooo many people joke and say “I must have ADHD” but – in a lot of cases, they may actually have it – and are just undiagnosed. (some just...
by Kayla | Oct 5, 2025 | Mental Health
What to talk about in therapy/therapy topics for beginners So. You might think this one is self-explanatory, right? Just bring up what’s making you sad and talk it out to your therapist for a half hour – hour, and then leave. Rinse and repeat. That’s perfectly...
by Kayla | Sep 28, 2025 | Mental Health
10 common symptoms of anxiety that most people experience If you have been diagnosed with anxiety, you probably know what it feels like to go through an “anxiety attack” or just having anxiety symptoms throughout the day. If you have NOT been diagnosed, this is...
by Kayla | Sep 21, 2025 | Mental Health
If you have anxiety, of any kind, you know how many different ways people have told you how to “cure” your anxiety, or how to “calm down”. And you, as well as I do, know usually NONE of these phrases/words/techniques work. So, what have I heard over the past 16...
